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Navigating Summer when your social media feeds trigger emotions

As the warm rays of summer touch our faces and the allure of adventures beckons, it is natural to feel excited about the possibilities that lie ahead. However, there may be moments when scrolling through your social media feeds leaves you feeling disheartened. Seeing others seemingly having a great time while you aren't feeling your best can be emotionally challenging. But fear not, for you are not alone in this experience.
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Nurturing Children’s Mental Health During the Summer: Top Tips for a Happy and Healthy Break

As the sun shines brightly and school bells fall silent, the summer season brings with it endless opportunities for our children to enjoy their well-deserved break. However, amidst the excitement and adventures, it's crucial to remember that children's mental health requires nurturing and care. Today, we will explore some invaluable tips for ensuring our little ones experience a summer filled with joy, growth, and emotional well-being.
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Fully Insured and Enhanced DBS Checked
BA Honours in Integrative Counselling
Level 2 NCFE CACHE Understanding Domestic Abuse
Certificate in Understanding Eating Disorders
Certificate in Working with Bereavement
Certificate in Working with Coaching and The Natural World
Level 2 ESCB Safeguarding Training
About Me

I am a qualified counsellor based in Chafford Hundred, Thurrock, offering counselling for children, young people and adults both in person and online across the UK. I work with a range of presenting concerns and have a particular interest in nervous system regulation, helping clients understand their responses to stress, triggers and emotional overwhelm.

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