Reaching Out a Supportive Hand

Counselling bespoke to You

Integrative counselling, designed to be bespoke to your needs, can be the best investment that you can make.

There is no one single approach to counselling that will work for every individual or for every issue which is why integrative counselling is a powerful tool.

Counselling is for everyone. Long gone are the days where counselling was a taboo or embarrassing subject; something to be hidden from those around you. Although you might still choose to only talk about your counselling with a few trusted people as it is a private and intimate journey you do not need to feel shame or embarrassment for seeking out the help and support that you need.

You might currently be at a point in your life where you feel stuck; like something is holding you back but you don’t fully understand what it is or where it has come from – integrative counselling can help you to work through this. On the other hand you may already understand what it is that is causing you a problem but you could be looking for a more holistic approach where you can review multiple different areas of your life, the impact of the specific issue you have and how you can overcome that – counselling that is 100% bespoke to you and your needs can support with this.

What is Integrative Counselling?

Integrative counselling is exactly what it sounds like. It is counselling that is designed and worked around YOU, the individual that is seeking help and support. You could be looking at dealing with current issues and problems that face you in the here and now or you could want to discuss events from your past that you feel are holding you back or causing ongoing negative impacts in your life.

A lot of the time we consider counselling to be the last resort, something that we turn to when all else fails. But what if counselling could be used as a preventative tool? Something that helps you before you reach crisis point.

You don’t have to be struggling with one big issue or a single problem that you feel needs to be ‘fixed’ before you look at counselling as a tool to help you live the life you desire. Instead you can use counselling to help you with all the little things that can build up over time and lead to the bigger issues like anxiety and depression.

How Can Integrative Counselling Help?

If you are suffering with any of the following then a counselling plan designed around you, specifically for you could be the answer to help prevent things from spiraling and getting worse:

  • Struggling to sleep
  • Having intrusive negative thoughts
  • Feeling down and out of sorts
  • Constant self-doubt
  • Intense worrying over different things
  • A noticeable drop in your self-esteem
  • Feeling like you want to hide away from the world
  • Feeling isolated
  • Struggling in your relationships
  • Loss of interest in things you used to love


You might be surprised to hear that you are not alone. The above are some of the most common reasons that people seek out counselling. Any one of the above, when left unchecked and untreated for too long, can lead to bigger problems such as depression and anxiety and these can have a crippling effect on your life.

Counselling can help you to work through your problems in a way that best suits you and can help you to create a ‘tool kit’ that you can use in your day-to-day life to help you manage and overcome those things that are currently holding you back.

Don’t Allow Fear to Hold You Back

Everyday hundreds of people who could benefit from counselling hold themselves back because they are afraid. Afraid that it won’t work for them. Afraid to admit they have a problem. Afraid to open up and talk about their issues. Afraid of being judged. Afraid their issue isn’t big enough to warrant counselling. Afraid that admitting they need help makes them weak. Afraid that others will find out and ridicule them. 

Don’t allow yourself to be held back by your fear. Instead book a call so that we can discuss your needs further and see if I am the right counsellor to help you get to where you want to be.

Single session

Charged at £50.

Block book six sessions

Charged at £285 (a saving of 5%).

Paid in advance of first session and non-refundable.

Block book ten sessions

Charged at £450 (a saving of 10%).

Paid in advance of first session and non-refundable.

Get in touch

My role is to help you to live the life you desire – through counselling, talking therapies, one to one work and more. We will work through your challenges so you can live beyond them and not be held back by them.